  Train with Intention,
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Empower your Body,
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Honor your Rhythm,
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Stay in Sync
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A program designed to align not only your fitness routine, but also your lifestyle with your body's natural rhythms.
Hi There!
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We’re Tarah and Irelynn —best friends, wellness coaches, and the creators of Cycle Sync Fitness.
We are two women who’ve been through the frustration of fitness plans that didn’t fit our lives or our bodies. After years of trying programs that left us exhausted and un-empowered, we decided to create something different—something that works.
Now we’re inviting YOU to join us!
Together, we’ll show you how to stop fighting your body and start syncing with it—because when you do, you unlock strength, confidence, and unstoppable power!
Grab your BFF or accountability babe and lets make 2025 the best year of our lives so far!
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*Launch Special*
Buy 1, Gift 1 FREE!
 (offer ends soon)
Lets Get It!
Stability & Mobility
Build muscle and burn calories, all while learning to bust a move or two
FlexibilityÂ
Build core strength and stretch your sore muscles with targeted stretches to match each workout
Strength & Sculpt
Strengthen your body, sculpt your curves, and feel unstoppable—with workouts designed to match your rhythm and fit your life
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Whats Inside?
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âś…Â Â Ever-Changing Workouts
Never get bored—our program evolves weekly ensuring workouts are fresh, exciting & always aligned with your cycle
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âś…Â Â Personalized Hormone-Synced Fitness
Tailored to match your body’s hormonal changes, helping you achieve peak energy, recovery & results
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âś…Â Â Complete Daily GuidanceÂ
Easy-to-use start-to-finish daily workout plan, or choose your own flow to adapt to your schedule & goals
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âś…Â Holistic Wellness Guides
Comprehensive fitness, nutrition, lifestyle, and wellness guides designed to support every aspect of your health alignment journey
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✅  Monthly Meditations, Breathwork, and Self Care Practices
Recharge, de-stress, reflect, and celebrate your progress every month with curated mindfulness practices
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 ✅  Exclusive Video Library
Access library of 250+ videos of professionally recorded workout demos, meditations, and breathwork sessions anytime on the platform or app (coming soon)
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âś…Â Fresh Challenges Each Phase
As your body’s needs shift, so does the program—offering new exercises and techniques to keep your progress exciting, effective, and sustainable.
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âś…Â Â Ongoing Program Updates
Receive bonus content and refinements, keeping the program innovative and continually packed with fresh ways to elevate your fitness journey
Don't love going to the gym?
Workout At Home!Â
We offer a program with The Cycle Sync Strategy for anywhere you prefer to exercise! Â
In the Gym
Designed for women, who love (or want to love) the gym vibe—guided workouts in sync with your cycle, keep you strong, energized, and sculpted
At HomeÂ
Sculpt, strengthen, and align—right from your living room, no fancy equipment needed
Train Both
Whether you’re at home or in the gym, stay in sync and crush your goals with both (Gym & Home) flexible programs built to fit your life.
Flexible Payment Plans
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Step 1. Choose where you want to train.
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In the Gym?    Anywhere else?     Little of both?
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Step 2. Activate your chosen program(s)
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Step 3. Gain immediate access & start to sync with your body today!
Tiff C.
"This program hits every part of the body, helped me with my whole body, strength and mobility, I lost 5 pounds the first week!"
Jess S.
"I wake up energized, in control, and honestly… hotter. This program is the perfect mix of sweat and self-care!"
Eryn W.
"I’m busy, but this fits my life. Quick workouts, mindset tools, and balance—I finally feel strong, grounded, and unstoppable."
Stay In Sync!
New moves, motivation, and updates on whole body wellness delivered to your inbox
